We have all had those days where we lack the motivation to get to the gym. But those are the days that will make or break your routine. On days like that, instead of my normal workout routine, I focus on challenging myself with creative new exercises to mix into my regular scheduled program.  It keeps things fresh and my body always guessing. Plus it’s pretty cool to see what we can actually do when we get up and make it happen. Try this stability and strength exercise using a BOSU, Med Ball and Swiss Ball. Great exercise to challenge your balance and stability while targeting your quads, hamstrings and glutes. The unstable BOSU really activates the muscles in the hips, knees, ankle and feet. The side lunge movement also incorporates the inner and outer thighs while the med ball fires up your core and shoulders