There is a fine line between success and failure at the gym and quite a small difference sometimes. Things like proper pre-workout nutrition or post-workout massage can be a decisive factor for your success, the weight you lose or the muscles you gain. Among these factors are compression clothes as well, so here’s what kind of impact they can have on your performance in the gym and what their biggest benefits are.
Prevention and Treatment
Even though most people don’t know it, compression clothing is actually quite beneficial when it comes to injury prevention, as well as healing and treating bruises, soreness, muscle tension and fatigue. So, they don’t just look unusual – although that might be the reason for some gym fans to start using them – but also serve a higher purpose. You can try being careful and avoid getting injured as much as you want, but accidents still happen, so you’d better be prepared. And if something does happen, these clothing can help you recover more successfully in less time.
Another benefit of compression clothing is the enhancement of your performance. Whether you’re just jogging or dealing with huge amount of weights, compression gear can assist you and make all the difference. If you spend lots of time at the treadmill, start thinking about purchasing compression socks and shorts – these improve your circulation and add more blood to your legs, ultimately giving you more power and saving your energy. These are especially great for young athletes who need all the help they can get on the road to success.
How to Use It?
No matter how useful compression clothing is, this doesn’t have to mean you should wear it from head to toes, although some athletes, such as professional basketball players, often overuse it this way. Instead of that, pick the body part you wish to focus on or treat for injuries, and use compression gear only there. For instance, runners experience various benefits when using this clothing on their legs, while serious weight-lifters often opt for compression T-shirts and sleeves that help them push more weight.
However, what if you’re not a professional athlete, a jogging aficionado or a body builder, but just want to lose some weight and build muscles at the gym? A number of average users don’t realize the true potential of compression clothing, not because it doesn’t work for them, but simply because their needs are simple. Alas, that doesn’t mean they shouldn’t try it every time they hit the gym. Luckily, more and more brands offer a wide selection of compression clothing as a part of their high-quality and versatile gym clothes collection, so you have more options to choose from. Just pick the style and looks that you like, and you’ll start experiencing benefits after just a few workouts.
Find the Right Model
Again, depending on your wishes and long-term gym goals, find compression clothing that will suit you completely. Some of the things you need to take into consideration when buying compression items include the right materials (polyester, spandex, Merino wool, etc.) and the right amount of compression. You don’t want your gear to be too limiting – you need to be able to move around after all – but it should be as protective and supportive as possible.
Once you find compression clothing that works for you, decide how often you want to use it and whether you wish to start wearing more pieces. Finally, if you are injured or bruised, be sure to cover the injured parts of your body with compression gear and enjoy your workouts to the fullest!
About The Author:
Peter is a men’s lifestyle writer at The Beard Mag and High Street Gent magazine from UK and AU. Beside writing he worked as a grooming consultant for many fashion events around AU. Follow Peter on Twitter for more tips.